Curriculum

4 Chapters · 69 Lessons

  1. 1

    Module 1: Answering the Call

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      Introduction

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      The Unsettled World

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      Part 1: The Monomyth — Understanding the Map of Your Journey

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      Part 1a: The Ordinary World

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      Part 2: The Call and The Refusal

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      Part 3: The Art of Knowing Thyself

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      Part 4: Liminal Space — The Power of the In-Between

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      Part 5: Locus of Control

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      Part 6: Your Beginner’s Mind

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      Part 7: Mindlessness Is Our Default Setting

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      Part 7a: The Illusion of Control and the Tyranny of Thought

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      Part 7b: Forging New Pathways: The Malleable Mind

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      Part 7c: Mastering the Instrument

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      Part 8: Welcome to the Mindlab!

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      Experiment 1: The One-Minute Reset

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      Experiment 2: 5-4-3-2-1 Grounding Anchor

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      Experiment 3: Evening Reflection

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      Module 1 Coaching Session

  2. 2

    Module 2: The Forge — Forging the Sword

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      Introduction

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      Welcome To The Forge

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      Part 1: The Hero's Journey — Meeting the Mentor & Receiving Talismans

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      Part 2: The Four Domains — Understanding the Nature of Your Power

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      Part 3: Talent vs. Skill — The Investment Multiplier

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      Part 4: The Shadow Side of Strengths — Knowing Your Weapon's Flaws

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      Part 4a: How Shadows Manifest

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      Part 4b: The Path to Mastery: From Unconscious to Conscious Power

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      Part 5: Mindfulness—The Whetstone for the Sword

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      Part 5b: From Mindlessness to Mindful Awareness

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      Part 5c: The Two Modes of Mind: "Doing" vs. "Being"

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      Part 5d: Practical Benefits of a Sharpened Mind

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      Part 5e: Mindfulness, Health, and the Ultimate Journey

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      Part 6: Mindlab Experiments

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      Experiment 1: Spot the Talent

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      Experiment 2: Feel the Flow

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      Experiment 3: Formal Practice

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      Experiment 4: Action-Intention

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      Module 2 Coaching Session

  3. 3

    Module 3: The Forge — Deciphering the Oracle

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      Introduction

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      Deciphering the Oracle

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      Part 1: The Hero's Journey — Consulting the Oracle

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      Part 2: The EQ-i 2.0 Model — The Architecture of Your Heart

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      Part 2a: Emotions Interacting

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      Part 3: Emotional Granularity

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      Part 4: The Amygdala Hijack — When the Smoke Detector Takes Over

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      Part 5: Your Default Mode Network

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      Part 6: Debugging Your Inner Commentary

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      Part 7: The Mind and the Whetstone

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      Part 7a: What Mindfulness Isn't

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      Part 8: Mindlab Experiments

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      Experiment 1: The High-Resolution Check-In

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      Experiment 2: Catching the Storyteller

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      Experiment 3: Observing the Mind

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      Experiment 4: The Balance Sheet

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      Module 3 Coaching Session

  4. 4

    Module 4: The Forge — Choosing the Path

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      Introduction

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      Choosing the Path

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      Part 1: The Architect's Blueprint for the Soul

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      Part 2: The Hero's Journey: Crossing the Threshold

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      Part 3: Change Style Spectrum

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      Part 4: Homeostasis: The Guardian at the Gate

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      Part 5: The Change Curve: The Hero's Inner Weather

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      Part 6: Wisdom of the Tao: Wu Wei and the Hero's Mastery

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      Part 7: Mindlab Experiments

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      Experiment 1: The Felt Sense of "Yes" and "No"

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      Experiment 2: The Body Scan Meditation

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      Experiment 3: Contemplating the River of Change

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      Experiment 4: The Truthful Speech Challenge

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      Experiment 5: Media Fast

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      Module 4 Coaching Session